Russell Proutt 6x4:00/0:30r BikeErg
12,790
Meters
24:00.0
Time
1:52.5
Pace
455
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,528 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 73 |
| Revolution Count | 1855 |
| Power/kg | 2.58 |
| Drag Factor | 127 |
May 13, 2025 17:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,790 | 1:52.5 | 245 | 1144 | 73 | |
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 73 | |
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 74 | |
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 75 | |
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 75 | |
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 73 | |
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 69 | |
| r738 |
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Workout Graph
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