Russell Proutt
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/24/25 | 6x1:00/0:45r | 3,470m | 1:43.7 | BikeErg | View workout | |
| 02/20/25 | 10:16 | 3,842m | 2:40.5 | BikeErg | View workout | |
| 02/20/25 | 8x3:00/0:45r | 12,308m | 1:56.9 | BikeErg | View workout | |
| 02/19/25 | 15x1:00/r | 7,656m | 1:57.5 | BikeErg | View workout | |
| 02/12/25 | 15:00 | 7,479m | 2:00.3 | BikeErg | View workout | |
| 02/10/25 | 6x1:00/0:45r | 3,455m | 1:44.1 | BikeErg | View workout | |
| 02/04/25 | 4x3:00/0:45r | 6,287m | 1:54.5 | BikeErg | View workout | |
| 02/03/25 | 6x1:00/0:45r | 3,471m | 1:43.7 | BikeErg | View workout | |
| 01/30/25 | 4x3:00/1:00r | 6,264m | 1:54.9 | BikeErg | View workout | |
| 01/29/25 | 15x1:00/r | 7,666m | 1:57.4 | BikeErg | View workout | |
| 01/28/25 | 6x3:00/0:45r | 9,547m | 1:53.1 | BikeErg | View workout | |
| 01/21/25 | 9x3:00/0:45r | 8,008m | 3:22.2 | BikeErg | View workout | |
| 01/20/25 | 10x0:30/0:30r | 3,055m | 1:38.1 | BikeErg | View workout | |
| 01/16/25 | 5x2:00/0:45r | 5,348m | 1:52.1 | BikeErg | View workout | |
| 01/15/25 | v2:00/r...5 | 4,837m | 1:54.1 | BikeErg | View workout | |
| 01/13/25 | 15x0:30/0:30r | 4,633m | 1:37.1 | BikeErg | View workout | |
| 01/08/25 | 4x10:00/0:30r | 15,634m | 2:33.5 | BikeErg | View workout | |
| 01/07/25 | 5x3:00/0:45r | 7,581m | 1:58.7 | BikeErg | View workout | |
| 01/06/25 | 16x0:30/0:30r | 4,869m | 1:38.5 | BikeErg | View workout | |
| 12/23/24 | 6x1:00/0:45r | 3,435m | 1:44.8 | BikeErg | View workout | |
| 12/20/24 | 10x0:20/0:40r | 2,163m | 1:32.4 | BikeErg | View workout | |
| 12/16/24 | 6x1:00/0:45r | 3,514m | 1:42.4 | BikeErg | View workout | |
| 12/11/24 | 15x1:00/r | 7,529m | 1:59.5 | BikeErg | View workout | |
| 12/09/24 | 6x1:00/0:45r | 3,509m | 1:42.5 | BikeErg | View workout | |
| 12/04/24 | 15x1:00/r | 7,410m | 2:01.4 | BikeErg | View workout |