Russell Proutt 5x3:00/0:45r BikeErg
7,581
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
123
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,617 |
| Overall Time | 18:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Revolution Count | 1204 |
| Power/kg | 2.2 |
| Drag Factor | 124 |
January 07, 2025 17:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 70 | 123 |
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 70 | 121 |
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 71 | 119 |
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 71 | 125 |
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 71 | 124 |
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 71 | 129 |
| r1,036 |
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Workout Graph
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