Russell Proutt 15x1:00/r BikeErg
7,666
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,666 |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 69 |
| Revolution Count | 1042 |
| Power/kg | 2.28 |
| Drag Factor | 130 |
January 29, 2025 19:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 69 |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 61 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 69 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 76 |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 63 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 69 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 76 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 62 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 70 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 76 |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 63 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 71 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 76 |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 63 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 71 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 76 |
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Workout Graph
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