Russell Proutt 15x1:00/r BikeErg
7,529
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,529 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 69 |
| Revolution Count | 1047 |
| Power/kg | 2.16 |
| Drag Factor | 122 |
December 11, 2024 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,529 | 1:59.5 | 205 | 1005 | 69 | 136 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 59 | 105 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 69 | 121 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 77 | 137 |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 62 | 129 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 70 | 131 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 78 | 143 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 63 | 135 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 71 | 136 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 78 | 149 |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 60 | 139 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 138 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 79 | 150 |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 62 | 143 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 144 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 79 | 153 |
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Workout Graph
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