Russell Proutt v2:00/r...5 BikeErg
4,837
Meters
9:12.2
Time
1:54.1
Pace
173
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,837 |
| Overall Time | 9:12.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 83 |
| Revolution Count | 752 |
| Power/kg | 2.48 |
| Drag Factor | 92 |
January 15, 2025 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.2 | 4,837 | 1:54.1 | 235 | 1109 | 83 | 147 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 78 | 128 |
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 81 | 137 |
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 84 | 152 |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 87 | 159 |
| 1:12.2 | 605 | 1:59.3 | 206 | 1008 | 87 | 162 |
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Workout Graph
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