Russell Proutt 6x1:00/0:45r BikeErg
3,509
Meters
6:00.0
Time
1:42.5
Pace
139
Calories
138
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,142 |
| Overall Time | 10:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 81 |
| Revolution Count | 580 |
| Power/kg | 3.42 |
| Drag Factor | 123 |
December 09, 2024 18:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,509 | 1:42.5 | 324 | 1415 | 81 | 138 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 82 | 126 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 81 | 136 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 79 | 135 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 83 | 141 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 83 | 146 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 81 | 146 |
| r633 |
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