Russell Proutt 15x1:00/r BikeErg
7,656
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
136
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 7,684 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 70 |
| Revolution Count | 1068 |
| Power/kg | 2.27 |
| Drag Factor | 124 |
February 19, 2025 17:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,656 | 1:57.5 | 215 | 1041 | 70 | 136 |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 56 | 83 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | 124 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 77 | 140 |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 63 | 126 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 71 | 127 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 78 | 145 |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 65 | 135 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | 137 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 79 | 149 |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 65 | 142 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | 140 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 77 | 153 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 65 | 143 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 74 | 148 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 77 | 155 |
| r28 |
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Workout Graph
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