Russell Proutt 6x1:00/0:45r BikeErg
3,435
Meters
6:00.0
Time
1:44.8
Pace
132
Calories
137
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,769 |
| Overall Time | 10:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 82 |
| Revolution Count | 548 |
| Power/kg | 3.21 |
| Drag Factor | 105 |
December 23, 2024 08:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,435 | 1:44.8 | 304 | 1346 | 82 | 137 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | 116 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 80 | 131 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 84 | 131 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 84 | 141 |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 85 | 149 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 84 | 155 |
| r334 |
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