Russell Proutt 15x0:30/0:30r BikeErg
4,633
Meters
7:30.0
Time
1:37.1
Pace
196
Calories
135
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,630 |
| Overall Time | 15:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| RPM | 83 |
| Revolution Count | 767 |
| Power/kg | 4.03 |
| Drag Factor | 131 |
January 13, 2025 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,633 | 1:37.1 | 382 | 1614 | 83 | 135 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 82 | 70 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 84 | 118 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 84 | 127 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 84 | 129 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 84 | 133 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 86 | 139 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 84 | 141 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 84 | 143 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 84 | 144 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 84 | 144 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 84 | 145 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 84 | 147 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 84 | 149 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 84 | 148 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 84 | 150 |
| r997 |
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