Russell Proutt 4x3:00/0:45r BikeErg
6,287
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
143
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 73 |
| Revolution Count | 908 |
| Power/kg | 2.46 |
| Drag Factor | 122 |
February 04, 2025 17:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,287 | 1:54.5 | 233 | 1101 | 73 | 143 |
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 73 | 134 |
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 73 | 141 |
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 74 | 149 |
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 74 | 151 |
| r179 |
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Workout Graph
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