Russell Proutt 5x2:00/0:45r BikeErg
5,348
Meters
10:00.0
Time
1:52.1
Pace
189
Calories
131
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,348 |
| Overall Time | 13:45.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 73 |
| Revolution Count | 869 |
| Power/kg | 2.62 |
| Drag Factor | 131 |
January 16, 2025 17:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,348 | 1:52.1 | 248 | 1152 | 73 | 131 |
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 73 | 124 |
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 72 | 127 |
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 74 | 133 |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 74 | 137 |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 75 | 137 |
| r1,000 |
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Workout Graph
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