Russell Proutt 3x5:00/0:45r BikeErg
7,667
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
143
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,812 |
| Overall Time | 17:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 73 |
| Revolution Count | 1120 |
| Power/kg | 2.28 |
| Drag Factor | 115 |
February 24, 2025 17:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 73 | 143 |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 72 | 139 |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 73 | 142 |
| 5:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 75 | 149 |
| r145 |
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Workout Graph
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