Russell Proutt 6x1:00/0:45r BikeErg
3,514
Meters
6:00.0
Time
1:42.4
Pace
140
Calories
140
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,068 |
| Overall Time | 10:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 80 |
| Revolution Count | 560 |
| Power/kg | 3.44 |
| Drag Factor | 123 |
December 16, 2024 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,514 | 1:42.4 | 326 | 1420 | 80 | 140 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 79 | 127 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 80 | 133 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 80 | 132 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 81 | 146 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 83 | 151 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 80 | 155 |
| r554 |
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Workout Graph
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