Russell Proutt v0:30/0:30r...5 BikeErg
1,536
Meters
2:30.0
Time
1:37.6
Pace
65
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,762 |
| Overall Time | 5:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| RPM | 92 |
| Revolution Count | 267 |
| Power/kg | 3.97 |
| Drag Factor | 92 |
June 25, 2025 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,536 | 1:37.6 | 376 | 1593 | 92 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 98 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 96 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 92 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 88 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | |
| r: 0:30 | 34 | |||||
| r226 |
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Workout Graph
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