Russell Proutt 10x0:40/0:40r BikeErg
3,978
Meters
6:40.0
Time
1:40.5
Pace
158
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,058 |
| Overall Time | 13:20.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 82 |
| Revolution Count | 836 |
| Power/kg | 3.63 |
| Drag Factor | 125 |
April 28, 2025 18:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,978 | 1:40.5 | 344 | 1484 | 82 | |
| 0:40.0 | 391 | 1:42.3 | 327 | 1425 | 81 | |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 80 | |
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 83 | |
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 83 | |
| 0:40.0 | 387 | 1:43.3 | 317 | 1390 | 80 | |
| 0:40.0 | 396 | 1:41.0 | 340 | 1468 | 81 | |
| 0:40.0 | 407 | 1:38.2 | 369 | 1568 | 84 | |
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 83 | |
| 0:40.0 | 401 | 1:39.7 | 353 | 1513 | 83 | |
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 83 | |
| r2,080 |
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Workout Graph
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