Russell Proutt 3x7:00/1:00r BikeErg
10,904
Meters
21:00.0
Time
1:55.5
Pace
377
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,084 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 71 |
| Revolution Count | 1650 |
| Power/kg | 2.39 |
| Drag Factor | 133 |
May 27, 2025 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,904 | 1:55.5 | 227 | 1080 | 71 | |
| 7:00.0 | 3,607 | 1:56.4 | 222 | 1062 | 70 | |
| 7:00.0 | 3,622 | 1:55.9 | 224 | 1072 | 71 | |
| 7:00.0 | 3,675 | 1:54.2 | 234 | 1106 | 72 | |
| r1,180 |
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Workout Graph
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