Russell Proutt 3x8:00/0:30r BikeErg
12,274
Meters
24:00.0
Time
1:57.3
Pace
417
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,661 |
| Overall Time | 25:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 73 |
| Revolution Count | 1798 |
| Power/kg | 2.29 |
| Drag Factor | 115 |
June 30, 2025 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,274 | 1:57.3 | 217 | 1045 | 73 | |
| 8:00.0 | 4,084 | 1:57.5 | 216 | 1041 | 73 | |
| 8:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 73 | |
| 8:00.0 | 4,100 | 1:57.0 | 218 | 1050 | 73 | |
| r387 |
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Workout Graph
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