Russell Proutt 7x1:00/1:00r BikeErg
4,235
Meters
7:00.0
Time
1:39.1
Pace
175
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 14:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 82 |
| Revolution Count | 811 |
| Power/kg | 3.79 |
| Drag Factor | 126 |
May 19, 2025 17:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,235 | 1:39.1 | 359 | 1534 | 82 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 82 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 82 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 82 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 83 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 82 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 82 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 82 | |
| r1,731 |
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Workout Graph
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