Russell Proutt 5x7:00/1:00r BikeErg
17,958
Meters
35:00.0
Time
1:56.9
Pace
612
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,654 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 71 |
| Revolution Count | 2740 |
| Power/kg | 2.31 |
| Drag Factor | 125 |
May 26, 2025 17:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 17,958 | 1:56.9 | 219 | 1053 | 71 | |
| 7:00.0 | 3,549 | 1:58.3 | 211 | 1026 | 71 | |
| 7:00.0 | 3,560 | 1:57.9 | 213 | 1033 | 71 | |
| 7:00.0 | 3,561 | 1:57.9 | 213 | 1034 | 71 | |
| 7:00.0 | 3,585 | 1:57.1 | 218 | 1049 | 71 | |
| 7:00.0 | 3,703 | 1:53.4 | 240 | 1125 | 74 | |
| r1,696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.