Russell Proutt 15x0:30/0:30r BikeErg
4,362
Meters
7:30.0
Time
1:43.1
Pace
166
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,999 |
| Overall Time | 15:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 79 |
| Revolution Count | 681 |
| Power/kg | 3.36 |
| Drag Factor | 130 |
November 04, 2024 18:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,362 | 1:43.1 | 319 | 1397 | 79 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 76 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 82 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 82 | |
| r637 |
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Workout Graph
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