Russell Proutt 5x2:00/1:00r BikeErg
5,351
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
158
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 75 |
| Revolution Count | 797 |
| Power/kg | 2.62 |
| Drag Factor | 117 |
October 24, 2024 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,351 | 1:52.1 | 248 | 1154 | 75 | 158 |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 74 | 152 |
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 156 |
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 74 | 158 |
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 76 | 161 |
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 77 | 165 |
| r339 |
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Workout Graph
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