Russell Proutt 35:54 BikeErg
          
          17,214
          
        Meters
          
          35:54.6
          
        Time
          
          2:05.1
          
        Pace
          
          542
          
              Calories
| Average Watts | 178 | 
|---|---|
| Calories Per Hour | 914 | 
| RPM | 68 | 
| Revolution Count | 2474 | 
| Power/kg | 1.88 | 
| Drag Factor | 112 | 
December 03, 2024 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | 
|---|---|---|---|---|---|
| 35:54.6 | 17,214 | 2:05.1 | 178 | 914 | 68 | 
| 5:00.0 | 2,398 | 2:05.1 | 179 | 915 | 69 | 
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 70 | 
| 15:00.0 | 2,434 | 2:03.2 | 187 | 943 | 70 | 
| 20:00.0 | 2,404 | 2:04.7 | 180 | 919 | 69 | 
| 25:00.0 | 2,378 | 2:06.1 | 174 | 899 | 68 | 
| 30:00.0 | 2,389 | 2:05.5 | 177 | 908 | 69 | 
| 35:00.0 | 2,372 | 2:06.4 | 173 | 895 | 68 | 
| 35:54.6 | 419 | 2:10.3 | 158 | 844 | 66 | 
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