Russell Proutt 5x3:30/0:45r BikeErg
8,871
Meters
17:30.0
Time
1:58.3
Pace
298
Calories
151
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 9,393 |
| Overall Time | 21:15.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 73 |
| Revolution Count | 1353 |
| Power/kg | 2.23 |
| Drag Factor | 110 |
November 26, 2024 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,871 | 1:58.3 | 211 | 1026 | 73 | 151 |
| 3:30.0 | 1,714 | 2:02.5 | 190 | 954 | 71 | 143 |
| 3:30.0 | 1,740 | 2:00.6 | 199 | 985 | 71 | 146 |
| 3:30.0 | 1,763 | 1:59.1 | 207 | 1012 | 73 | 149 |
| 3:30.0 | 1,806 | 1:56.2 | 223 | 1066 | 74 | 156 |
| 3:30.0 | 1,846 | 1:53.7 | 238 | 1118 | 76 | 162 |
| r522 |
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