Russell Proutt 5x3:00/1:00r BikeErg
7,911
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
150
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 73 |
| Revolution Count | 1253 |
| Power/kg | 2.51 |
| Drag Factor | 123 |
November 19, 2024 17:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 73 | 150 |
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 71 | 138 |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 72 | 143 |
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 72 | 147 |
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 76 | 160 |
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 76 | 164 |
| r1,048 |
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Workout Graph
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