Russell Proutt 15x0:30/0:30r BikeErg
4,322
Meters
7:30.0
Time
1:44.1
Pace
164
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,939 |
| Overall Time | 15:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 79 |
| Revolution Count | 679 |
| Power/kg | 3.27 |
| Drag Factor | 127 |
October 28, 2024 17:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,322 | 1:44.1 | 310 | 1367 | 79 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 72 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 76 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 74 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 78 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 84 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 82 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 82 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | |
| r617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.