Russell Proutt 1x0:20/0:40r BikeErg
202
Meters
0:20.0
Time
1:39.0
Pace
8
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 382 |
| Overall Time | 1:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 84 |
| Revolution Count | 53 |
| Power/kg | 3.81 |
| Drag Factor | 106 |
September 30, 2024 17:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 84 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 84 | |
| r180 |
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