Russell Proutt 5x3:00/1:00r BikeErg
7,615
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,870 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 69 |
| Revolution Count | 1216 |
| Power/kg | 2.24 |
| Drag Factor | 131 |
November 05, 2024 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 69 | |
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 70 | |
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 70 | |
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 69 | |
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 70 | |
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 70 | |
| r1,255 |
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Workout Graph
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