Russell Proutt 4x5:00/0:30r BikeErg
10,513
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
76
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 22:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 71 |
| Revolution Count | 1458 |
| Power/kg | 2.48 |
| Drag Factor | 133 |
September 24, 2024 15:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,513 | 1:54.1 | 235 | 1109 | 71 | 76 |
| 5:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 71 | 76 |
| 5:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 71 | |
| 5:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 72 | |
| 5:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 73 | |
| r164 |
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Workout Graph
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