Russell Proutt 5x3:00/1:00r BikeErg
7,823
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
61
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 71 |
| Revolution Count | 1122 |
| Power/kg | 2.43 |
| Drag Factor | 128 |
November 12, 2024 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 71 | 61 |
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 70 | 61 |
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 71 | |
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 71 | |
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 71 | |
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 73 | |
| r426 |
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Workout Graph
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