Russell Proutt 15x0:30/0:30r BikeErg
4,442
Meters
7:30.0
Time
1:41.3
Pace
174
Calories
145
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,076 |
| Overall Time | 15:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| RPM | 79 |
| Revolution Count | 686 |
| Power/kg | 3.55 |
| Drag Factor | 132 |
November 18, 2024 18:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,442 | 1:41.3 | 337 | 1458 | 79 | 145 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 82 | 112 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 130 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 144 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | 147 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 82 | 148 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 148 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 78 | 149 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 76 | 151 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 82 | 147 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 146 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 150 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 80 | 149 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 82 | 152 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 82 | 153 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 82 | 154 |
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.