Russell Proutt 10x0:30/0:30r BikeErg
2,962
Meters
5:00.0
Time
1:41.2
Pace
117
Calories
113
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 10:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 79 |
| Revolution Count | 455 |
| Power/kg | 3.55 |
| Drag Factor | 137 |
September 23, 2024 18:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,962 | 1:41.2 | 337 | 1459 | 79 | 113 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 76 | 113 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 80 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 82 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 80 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 80 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 78 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 76 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 80 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 78 | |
| r419 |
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Workout Graph
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