Russell Proutt 6x3:00/1:00r BikeErg
4,508
Meters
18:00.0
Time
3:59.5
Pace
302
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 34 |
| Revolution Count | 690 |
| Power/kg | 0.26 |
| Drag Factor | 131 |
November 05, 2024 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,508 | 3:59.5 | 25 | 387 | 34 | |
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 68 | |
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 69 | |
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 70 | |
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| r522 |
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