Russell Proutt 20:00 BikeErg
10,011
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 70 |
| Revolution Count | 1397 |
| Power/kg | 2.14 |
| Drag Factor | 122 |
October 23, 2024 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,011 | 1:59.8 | 203 | 999 | 70 | 128 |
| 4:00.0 | 1,951 | 2:03.0 | 188 | 947 | 68 | 129 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 69 | 127 |
| 12:00.0 | 2,002 | 1:59.8 | 203 | 999 | 70 | |
| 16:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 71 | |
| 20:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 72 |
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Workout Graph
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