Russell Proutt 5x2:00/1:00r BikeErg
5,562
Meters
10:00.0
Time
1:47.8
Pace
208
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 75 |
| Revolution Count | 788 |
| Power/kg | 2.94 |
| Drag Factor | 130 |
November 07, 2024 17:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,562 | 1:47.8 | 279 | 1259 | 75 | |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 73 | |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 75 | |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 75 | |
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 77 | |
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 79 | |
| r219 |
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Workout Graph
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