Russell Proutt 2x7:00/1:00r BikeErg
4,191
Meters
14:00.0
Time
3:20.4
Pace
140
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 16:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 41 |
| Revolution Count | 582 |
| Power/kg | 0.45 |
| Drag Factor | 66 |
October 22, 2024 18:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,191 | 3:20.4 | 43 | 449 | 41 | |
| 7:00.0 | 3,563 | 1:57.8 | 214 | 1035 | 70 | |
| 7:00.0 | 629 | 11:07.7 | 1 | 304 | 12 | |
| r61 |
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Workout Graph
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