Sam Phung
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
06/11/25 | 4x500m/2:00r | 9:18.3 | 2:19.5 | RowErg | View workout | |
05/18/25 | 5x500m/3:00r | 11:03.4 | 2:12.6 | RowErg | View workout | |
05/12/25 | 4x500m/2:00r | 8:57.7 | 2:14.4 | RowErg | View workout | |
04/09/25 | 2x500m/2:00r | 4:27.1 | 2:13.5 | RowErg | View workout | |
04/09/25 | 1x500m/r | 2:11.4 | 2:11.4 | RowErg | View workout | |
04/09/25 | v500m/2:00r...1 | 500m | 2:09.1 | RowErg | View workout | |
03/27/25 | 5x200m/2:00r | 4:14.0 | 2:07.0 | RowErg | View workout | |
03/27/25 | 1000m | 4:45.6 | 2:22.8 | RowErg | View workout | |
03/27/25 | 2x500m/2:00r | 4:21.3 | 2:10.6 | RowErg | View workout | |
03/19/25 | 200m | 0:50.3 | 2:05.7 | RowErg | View workout | |
03/19/25 | 200m | 0:48.8 | 2:02.0 | RowErg | View workout | |
03/19/25 | 500m | 2:15.6 | 2:15.6 | RowErg | View workout | |
03/19/25 | 500m | 2:13.0 | 2:13.0 | RowErg | View workout | |
03/19/25 | 1000m | 4:41.8 | 2:20.9 | RowErg | View workout | |
03/19/25 | v2000m/3:00r...1 | 2,000m | 2:24.8 | RowErg | View workout | |
02/16/25 | 5x2:00/2:00r | 2,265m | 2:12.4 | RowErg | View workout | |
01/26/25 | 2x500m/2:00r | 4:25.4 | 2:12.7 | RowErg | View workout | |
01/20/25 | 3x500m/2:00r | 6:47.8 | 2:15.9 | RowErg | View workout | |
01/12/25 | 2x500m/2:00r | 4:23.0 | 2:11.5 | RowErg | View workout | |
01/06/25 | 3x500m/2:00r | 6:54.5 | 2:18.1 | RowErg | View workout | |
01/06/25 | 2:19 | 521m | 2:13.9 | RowErg | View workout | |
12/13/24 | v500m/2:00r...2 | 1,000m | 2:13.2 | RowErg | View workout | |
12/13/24 | v500m/r...1 | 500m | 2:08.5 | RowErg | View workout | |
12/08/24 | 1x500m/3:00r | 2:12.8 | 2:12.8 | RowErg | View workout | |
12/08/24 | 1000m | 4:45.1 | 2:22.5 | RowErg | View workout |