Sam Phung 2x500m/2:00r row
1,000
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 8:25.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 132 |
January 26, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | |
| r37 |
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Workout Graph
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