Sam Phung 1:00:00 row
11,022
Meters
1:00:00.0
Time
2:43.3
Pace
574
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 1577 |
| Drag Factor | 189 |
July 20, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,022 | 2:43.3 | 80 | 576 | 26 |
| 12:00.0 | 2,188 | 2:44.5 | 79 | 570 | 26 |
| 24:00.0 | 2,239 | 2:40.7 | 84 | 589 | 28 |
| 36:00.0 | 2,221 | 2:42.0 | 82 | 582 | 28 |
| 48:00.0 | 2,179 | 2:45.2 | 78 | 567 | 25 |
| 1:00:00.0 | 2,196 | 2:43.9 | 79 | 573 | 24 |
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Workout Graph
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