Sam Phung 2x500m/2:00r row
1,000
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 8:21.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 133 |
March 27, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 33 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 33 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 33 | |
| r32 |
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Workout Graph
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