Sam Phung 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 168 |
March 19, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 32 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 35 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 33 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 34 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 31 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.