Sam Phung 5x500m/3:00r row
2,500
Meters
11:03.4
Time
2:12.6
Pace
148
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 26:03.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 173 |
May 18, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,500 | 2:12.6 | 150 | 815 | 32 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 32 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 32 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 35 | |
| r80 |
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Workout Graph
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