Sam Phung 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
53
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 138 |
July 06, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 30 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 30 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 29 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 30 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 30 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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