Sam Phung 2x500m/2:00r row
1,000
Meters
4:27.1
Time
2:13.5
Pace
59
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:27.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 135 |
April 09, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 32 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 32 | |
| r33 |
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Workout Graph
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