Sam Phung 1x500m/r row
500
Meters
2:11.4
Time
2:11.4
Pace
30
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | |
| Overall Distance | 552 |
| Overall Time | 2:11.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 135 |
April 09, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | |
| r52 |
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Workout Graph
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