Sam Phung v500m/2:00r...1 row
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 515 |
| Overall Time | 4:09.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 135 |
April 09, 2025 18:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 15 | |||||
| r15 |
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Workout Graph
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