Sam Phung 4x500m/2:00r row
2,000
Meters
9:18.3
Time
2:19.5
Pace
113
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 17:18.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 127 |
June 11, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 29 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 30 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 29 | |
| r66 |
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Workout Graph
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