Sam Phung 30:00 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 137 |
July 06, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 590 | 28 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 27 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 28 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 29 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 29 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 30 |
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Workout Graph
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