Sam Phung 3x500m/2:00r row
1,500
Meters
6:47.8
Time
2:15.9
Pace
87
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 12:47.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 141 |
January 20, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 30 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 31 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.