Sam Phung 30:00 row
5,814
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 143 |
July 13, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 28 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 27 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 27 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 28 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 28 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 30 |
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Workout Graph
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